Cooling Down: How and Why
The cool down is a prime opportunity to prepare your body (and your mind) for the next training session. The harder you push your...
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jeannacrockett
- Jun 25, 2021
- 6 min
The Art of Warming Up
‘If only I skip this warmup, I’ll have an extra 20 minutes to climb hard – that’s why I’m here, right?’ A warmup can often feel like the...
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jeannacrockett
- Jun 25, 2021
- 2 min
COVID-19 PUBLIC REOPENING PLAN 8/12: ATTENTION CHARLESTON CLIMBING COMMUNITY
WE WILL BE REOPEN TO THE PUBLIC 8/12/2020. Below are guidelines we are following to keep you safe and steps to follow to get in the...
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jeannacrockett
- Jun 25, 2021
- 4 min
Train Like the Pros: 6 Tips to Improve
Everyone loves easily digestible tidbits on how to improve their climbing. You know what’s even better? Easily digestible tidbits from...
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jeannacrockett
- Jun 25, 2021
- 5 min
Rock Climbing for Rehabilitation
Photo: David Woodman The benefits of climbing for its practitioners are well known: improved strength, dexterity, and cardiovascular...
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jeannacrockett
- Jun 25, 2021
- 5 min
The Zen of Climbing
Photo Credit: Francois Lebeau Why do we climb? There’s undoubtedly a few quick answers to this question that come to mind, such as the...
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jeannacrockett
- Jun 25, 2021
- 4 min
ATTENTION COASTAL CLIMBING COMMUNITY
As of Monday, May 18 at 12:00PM Coastal Climbing will reopen for gym members. Please continue to read for reopening details. The health...
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jeannacrockett
- Jun 25, 2021
- 3 min
I. Want. To. Climb.
I (We). Want. To. Climb. If you’re like me this phrase has begun to reverberate in your head with alarming frequency. Climbing is my...
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jeannacrockett
- Jun 25, 2021
- 4 min
What do we do now?
The rapid spread of COVID-19 has affected all of us in some way or another. But the one thing we all share is our inability to go to our...
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jeannacrockett
- Jun 25, 2021
- 4 min
COVID-19 UPDATE 5/1: ATTENTION COASTAL CLIMBING COMMUNITY
As you may be aware, The City of Charleston issued a "Stay at Home" order, that among other measures, will extend the closure of gyms...
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jeannacrockett
- Jun 25, 2021
- 2 min
CORONAVIRUS UPDATE 3/16/20
As all of us are aware, there is a growing public health risk surrounding COVID-19 (Coronavirus). We are in uncharted territory and are...
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jeannacrockett
- Jun 25, 2021
- 3 min
Trail Days Are Upon Us!
With spring around the corner and the weather starting to improve, we’re finally able to start looking forward to getting back out into...
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jeannacrockett
- Jun 25, 2021
- 4 min
Yoga is back!
As climbers we’re constantly looking for new ways to improve our game and make it to that next grade. Nothing feels better than sending...
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jeannacrockett
- Jun 25, 2021
- 4 min
New Year New Gym
The Gym As you’re all aware there’s been some big changes around here. We recently added 70% more climbable space to Coastal! This...
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jeannacrockett
- Jun 25, 2021
- 1 min
Welcome to the BOULD3R BLOG
Welcome We would like to humbly introduce you to our new publication, the BOULD3R BlOG, your source for all things happening with our...
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