QUICK CLASS
Learn to Climb
No idea where to start? Want to brush up on new climbing concepts? This 60 minute class will review how to start climbing in the gym environment safely and effectively. This class will go over climbing equipment, gym etiquette and basic safety practices. NO PREVIOUS EXPERIENCE IS NEEDED! The class will be tailored to your specific experience level. Note this class is designed for ages 12+
INFO
DURATION: 60 min
COST: $55 + $30/ additional participant
(daypass and shoe rental included)
NUMBER OF PARTICIPANTS: 5 max
LEVEL: any skill level, ages 12+
WHEN: all available time slots are on booking site
WHAT TO BRING: comfortable athletic clothing
QUICK CLASS PACKAGES
DESCRIPTION: progress quickly through the intro level grades with our discounted quick class packages
COST: 5 pack $250(%10 off)
(includes day pass and shoe rental)
NUMBER OF PARTICIPANTS: 1
LEVEL: any skill level ages 12+
WHEN: schedule as needed
Expiration: 1 year
TOPICS COVERED
WHAT BOULDERING IS
history
relation to other aspects of climbing
purpose
BASIC KNOWLEDGE/TECHNIQUE
types of holds
types of grips
footwork
body positioning and movements
GRADING
ROUTE READING AND GYM LAYOUT
WHAT A GENERAL CLIMBING SESSION ENTAILS
TOPICS COVERED
FOOT WORK
BODY POSITIONING
FALLING
HOLD TYPES AND HOW TO ENGAGE
STATIC AND DYNAMIC CLIMBING
GENERAL CLIMBING DRILLS
CIRCUIT TRAINING
HEALTH AND SAFETY
NUTRITION FOR CLIMBING
ANTAGONIST TRAINING
PROGRESSING THROUGHT THE GRADES
APPROACHING NEW CLIMBS
BASICS OF CLIMBING OUTDOORS
topics may vary dependent on skill level and instructor