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CLIMBING
CLASSES

Learn to Climb

No idea where to start? Want to brush up on new climbing concepts? Want to take a fitness climbing class. We've got you Covered. 

Quick Class
TOPICS COVERED

DESCRIPTION: This 60 minute class will review how to start climbing in the gym environment safely and effectively. This class will go over climbing equipment, gym etiquette and basic safety practices.  NO PREVIOUS EXPERIENCE IS NEEDED! The class will be tailored to your specific experience level.  Note this class is designed for all ages. 

DURATION: 60 min

COST: $55/Class

           $30/ additional participant

           $250/package/5 classes

           (day pass and shoe rental included)

NUMBER OF PARTICIPANTS: 5 max

LEVEL: any skill level, ages 12+

WHEN: all available time slots are on booking site

WHAT TO BRING: comfortable athletic clothing

CLIMB FIT

DESCRIPTION:

This HIIT-inspired class is designed to work all things climbing, from technique to power to endurance- improve and polish your skills in just one hour each week!

Using a variety of body weight and weighted exercises combined with time spent on the climbing wall,  This class is sure to get you in shape to climb hard. Each month will feature new workouts to keep you feeling psyched, while also pushing you to your limit. 
 

COST: $40(includes day pass and shoe rental)

           FREE for members

NUMBER OF PARTICIPANTS: 6

LEVEL: v1+ climbers

WHEN: Tuesday 5:00 & 6:15

WHAT BOULDERING IS

history

relation to other aspects of climbing

purpose

BASIC KNOWLEDGE/TECHNIQUE

types of holds
types of grips
footwork
body positioning and movements

GRADING

ROUTE READING AND GYM LAYOUT

WHAT A GENERAL CLIMBING SESSION ENTAILS

FOOT WORK

BODY POSITIONING

FALLING 

HOLD TYPES AND HOW TO ENGAGE

STATIC AND DYNAMIC CLIMBING

GENERAL CLIMBING DRILLS

CIRCUIT TRAINING

HEALTH AND SAFETY

NUTRITION FOR CLIMBING

ANTAGONIST TRAINING

PROGRESSING THROUGHT THE GRADES

APPROACHING NEW CLIMBS

BASICS OF CLIMBING OUTDOORS

topics may vary dependent on skill level and instructor