tRAIN
CLIMBING
CLASSES
Learn to Climb
No idea where to start? Want to brush up on new climbing concepts? Want to take a fitness climbing class. We've got you Covered.
Quick Class
TOPICS COVERED
DESCRIPTION: This 60 minute class will review how to start climbing in the gym environment safely and effectively. This class will go over climbing equipment, gym etiquette and basic safety practices. NO PREVIOUS EXPERIENCE IS NEEDED! The class will be tailored to your specific experience level. Note this class is designed for all ages.
DURATION: 60 min
COST: $55/Class
$30/ additional participant
$250/package/5 classes
(day pass and shoe rental included)
NUMBER OF PARTICIPANTS: 5 max
LEVEL: any skill level, ages 12+
WHEN: all available time slots are on booking site
WHAT TO BRING: comfortable athletic clothing
CLIMB FIT
DESCRIPTION:
This HIIT-inspired class is designed to work all things climbing, from technique to power to endurance- improve and polish your skills in just one hour each week!
Using a variety of body weight and weighted exercises combined with time spent on the climbing wall, This class is sure to get you in shape to climb hard. Each month will feature new workouts to keep you feeling psyched, while also pushing you to your limit.
COST: $40(includes day pass and shoe rental)
FREE for members
NUMBER OF PARTICIPANTS: 6
LEVEL: v1+ climbers
WHEN: Tuesday 5:00 & 6:15
WHAT BOULDERING IS
history
relation to other aspects of climbing
purpose
BASIC KNOWLEDGE/TECHNIQUE
types of holds
types of grips
footwork
body positioning and movements
GRADING
ROUTE READING AND GYM LAYOUT
WHAT A GENERAL CLIMBING SESSION ENTAILS
FOOT WORK
BODY POSITIONING
FALLING
HOLD TYPES AND HOW TO ENGAGE
STATIC AND DYNAMIC CLIMBING
GENERAL CLIMBING DRILLS
CIRCUIT TRAINING
HEALTH AND SAFETY
NUTRITION FOR CLIMBING
ANTAGONIST TRAINING
PROGRESSING THROUGHT THE GRADES
APPROACHING NEW CLIMBS
BASICS OF CLIMBING OUTDOORS
topics may vary dependent on skill level and instructor