Climbing Gym Charleston SC South Carolina Bouldering Climbing Rock Climbing Charleston South Carolina GYM Training Bouldering Yoga membership gym fun fitness yoga climb 708 king street outdoor gear bouldering gym fitness cardio workout kids adults

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QUICK CLASS

Learn to Climb

No idea where to start? Want to brush up on new climbing concepts? This 60 minute class will review how to start climbing in the gym environment safely and effectively. This class will go over climbing equipment, gym etiquette and basic safety practices.  NO PREVIOUS EXPERIENCE IS NEEDED! The class will be tailored to your specific experience level.  Note this class is designed for ages 12+

INFO

DURATION: 60 min

COST: $50 + $15/ additional participant

           (daypass and shoe rental included)

NUMBER OF PARTICIPANTS: 5 max

LEVEL: any skill level, ages 12+

WHEN: all available time slots are on booking site

WHAT TO BRING: comfortable athletic clothing

QUICK CLASS PACKAGES

DESCRIPTION: progress quickly through the intro level grades with our discounted quick class packages

COST: 5 pack $225 (%10 off)

         10 pack $400 (%20 off)

         (includes day pass and shoe rental)

NUMBER OF PARTICIPANTS: 1

LEVEL: any skill level ages 12+

WHEN: schedule as needed

Expiration: 1 year

TOPICS COVERED

WHAT BOULDERING IS

history

relation to other aspects of climbing

purpose

BASIC KNOWLEDGE/TECHNIQUE

types of holds
types of grips
footwork
body positioning and movements

GRADING

ROUTE READING AND GYM LAYOUT

WHAT A GENERAL CLIMBING SESSION ENTAILS

TOPICS COVERED 

FOOT WORK

BODY POSITIONING

FALLING 

HOLD TYPES AND HOW TO ENGAGE

STATIC AND DYNAMIC CLIMBING

GENERAL CLIMBING DRILLS

CIRCUIT TRAINING

HEALTH AND SAFETY

NUTRITION FOR CLIMBING

ANTAGONIST TRAINING

PROGRESSING THROUGHT THE GRADES

APPROACHING NEW CLIMBS

BASICS OF CLIMBING OUTDOORS

topics may vary dependent on skill level and instructor