Image by Conscious Design

YOGA

FIND BALANCE

On its own or as a compliment to climbing, yoga is a great way to strengthen your body, mind, and spirit.  Yoga promotes balance, increases core strength, calms your mind, and teaches you how to be in your body.


INFO

DURATION: 60 min

COST:

Free for all members

$10/ drop in non-member rate

       

TIMES: 

Monday: Hatha Flow @ 6:00 PM

Tuesday : Vin to Yin @ 6:30 PM

Wednesday: Yin Yoga @ 6:30 PM

CLASSES USE NOISE CANCELING

HEADPHONES TO REDUCE GYM NOISE 

& CREATE MORE CONNECTION BETWEEN 

YOU AND THE INSTRUCTOR