tRAIN
COASTAL
YOGA
FIND BALANCE
On its own or as a compliment to climbing, yoga is a great way to strengthen your body, mind, and spirit. Yoga promotes balance, increases core strength, calms your mind, and teaches you how to be in your body.
INFO
DURATION: 60 min
COST:
Free for all members
$10/ drop in non-member rate
TIMES:
Monday: Yin Yoga @ 6:30 PM
Tuesday : Hatha Flow @ 6:00 PM
Wednesday: Vin to Yin @ 6:30 PM
CLASSES USE NOISE CANCELING
HEADPHONES TO REDUCE GYM NOISE
& CREATE MORE CONNECTION BETWEEN
YOU AND THE INSTRUCTOR