YOGA
fIND bALANCE
On its own or as a compliment to climbing, yoga is a great way to strengthen your body, mind, and spirit. Yoga promotes balance, increases core strength, calms your mind, and teaches you how to be in your body.
INFO
DURATION: 60 min
COST: $10/ drop in
$5/ membership
$FREE/ premium membership
NUMBER OF PARTICIPANTS: 10 max
LEVEL: any skill level, ages 12+
WHEN:
Tuesday : Vin to Yin @ 6:30 PM
Wednesday: Yin Yoga @ 6:30 PM
Thursday : Hatha @ 6:30 PM
*All classes are 60 minutes
WHAT TO BRING: comfortable athletic clothing