YOGA 

fIND bALANCE

On its own or as a compliment to climbing, yoga is a great way to strengthen your body, mind, and spirit.  Yoga promotes balance, increases core strength, calms your mind, and teaches you how to be in your body.

INFO

DURATION: 60 min

COST: $10/ drop in

           $5/ membership

           $FREE/ premium membership

NUMBER OF PARTICIPANTS: 10 max

LEVEL: any skill level, ages 12+

WHEN: 

Tuesday : Vin to Yin @ 6:30 PM

Wednesday: Yin Yoga @ 6:30 PM

Thursday : Hatha @ 6:30 PM

*All classes are 60 minutes

WHAT TO BRING: comfortable athletic clothing